To help decrease high blood pressure, consider incorporating the following natural foods into your diet:

1. **Fruits**:
- **Berries**: Blueberries, strawberries, and raspberries are high in antioxidants and can help reduce blood pressure.
- **Bananas**: Rich in potassium, which helps balance sodium levels in the body.
- **Citrus Fruits**: Oranges, lemons, and grapefruits contain vitamin C and can help lower blood pressure.

2. **Vegetables**:
- **Leafy Greens**: Spinach, kale, and Swiss chard are high in potassium.
- **Beets**: Contain nitrates, which can help lower blood pressure.
- **Carrots**: Rich in potassium and antioxidants.

3. **Whole Grains**:
- **Oats**: High in soluble fiber, which can help lower cholesterol and blood pressure.
- **Quinoa and Brown Rice**: Provide fiber and essential nutrients.

4. **Nuts and Seeds**:
- **Walnuts**: Rich in omega-3 fatty acids and can improve heart health.
- **Flaxseeds**: High in omega-3s and fiber.

5. **Legumes**:
- **Beans**: S

🍔🍟If you're dealing with constant lower back pain, avoiding certain foods that can contribute to inflammation or muscle tension may help. Here’s a list of foods to consider limiting or avoiding:

1. **Processed Foods**: Foods high in refined sugars and unhealthy fats, such as snacks, chips, and baked goods, can promote inflammation.

2. **Sugary Beverages**: Sodas and sweetened drinks can increase inflammation and contribute to weight gain, which may strain the back.

3. **Red Meat**: High consumption of red meat can lead to increased inflammation in some individuals.

4. **Dairy Products**: Some people find that dairy can increase inflammation or cause digestive issues, which may indirectly affect back pain.

5. **Fried Foods**: Foods fried in unhealthy oils can contribute to inflammation and weight gain.

6. **White Bread and Pasta**: Refined carbohydrates can spike blood sugar levels and lead to inflammation.

7. **High-Sodium Foods**: Processed and packaged foods often contain high levels

To learn more information, please contact our Hey Papi Promotions Network member Kim Hixson at 443.789.9870 or email KHixson@dhsells.com

🔥Top 10 Maryland Last Mile and Medical Courier Companies - Van, Car, Truck Drivers Over The Road or Local.

1. https://americanexpediting.com/vendors-needed/

2. https://www.excelcourier.com/drive-for-excel/

3. https://www.ontrac.com

4. https://www.tforcelogistics.com

5. https://www.fxtran.com

6. https://www.globmessenger.com

7. https://swiftdeliveryandlogistics.com

8. https://wwwww.cbdriver.com

9. https://www.medicalcouriers.com

10. https://www.reliablecouriers.com

🔥Top 11 Medical Courier and Delivery Gig Apps that make $1,500 weekly - Search App in Store or visit website to apply. Highest to Lowest Pay.

1. GoShare App (Highest Pay)

https://goshare.co

2. FRAYT App (Highest Pay)

https://www.frayt.com

3. Curri App (Highest Pay)

https://www.curri.com

4. Bungii App (Highest Pay)

https://bungii.com

5. Axle Hire App (Highest Pay)

https://www.axlehire.com

6. Metrobi App (Highest Pay)

https://metrobi.com

7. Dispatch It App (Highest Pay)

https://www.dispatchit.com

8. Senpex App (Highest Pay)

h

Distracted driving kills.

In 2010, AT&T launched the “It Can Wait” program, educating distracted drivers that no call, text, email, or notification is worth dying for. Over the years, AT&T has turned ‘It Can Wait’ into a social movement through its award-winning ad campaigns and activations. The campaign to end distracted driving has achieved tremendous success, inspiring over 36 million Americans to take the pledge. But the work is not done.

In 2018, AT&T was looking to reach Gen Z, Millennials and adults 35-54 where they are most highly engaged and active—on their mobile devices to:

• Drive mass awareness through messaging that creates advocates, changes behavior, and generates positive sentiment for the brand

• Leverage innovative tactics and test new approaches to traditional media to create buzz and promote engagement

Speak up - to help reduce distracted driving
57% of people are more likely to stop driving distracted if a friend or passenger pressures them to. ¹ That means half

If you’ve been married for more than a month, you know marriage is amazing and wonderful, but it’s also hard work. It takes more than strong feelings; marriage takes intentionality, effort, sacrifice, and commitment to make it last. And just because you’re both Christians does not make marriage any easier. Christian marriages are particularly vulnerable to the Devil’s schemes — he would love nothing more than to see two people who are united in Christ become divided and broken.

It’s both easier and harder than ever to find good resources to help your Christian marriage thrive. It’s easier than ever, because we have so much great information at the tips of our fingers. But it’s also harder than ever, because there are a lot of voices out there telling us what to do and what to believe, and it can be hard to know which of those to trust.

Yes, marriage is hard, but it’s also possible to make your marriage last. It’s possible to bear good fruit and find more joy than you thought possible i

There’s MORE.

More networking, More resources, More training, More opportunities, More chances for unity, More ministers: -
Join now here **http://bftfafricanetwork.ning.com/

Africa's premier online ministry network for Christian leadership, maturity and unity. 

For

• evangelists, singers, musicians, dancers, childrens’ workers,
• ladies, men’s & youth leaders, NGO leaders, trainers, authors, consultants,
• teachers, pastors, prophets, apostles, bishops etc

with a passion for Africa. 

Over 3900 minister members that need to hear what YOU have to say.

Free membership. Free Training. Free Resources.

Join now here http://bftfafricanetwork.ning.com/

Connect, invite speakers with the specialties your church needs, find places to speak yourself, share your revelation, sell your books, music, training, consulting, work for unity.  
You can get more info here http://bit.ly/AfNetBFTF 


I look forward to welcoming you. 

Mission

Helping Individuals & Communities Thrive

As a 501(c)(3) nonprofit, our mission is to connect Marylanders to the health and human services they need to achieve a more stable life for themselves and their families.

Maryland’s Central Connector

211 MD oversees a statewide network of call centers, providing essential connections to Marylanders when they need it most. Callers are automatically routed to their regional call center for assistance, and 211, Press 1 callers are connected to a larger group of crisis centers.

To learn more information, please visit the website at https://211md.org

Strategies + Resources= Success…
Are you ready to experience real business growth?

This is our message to the business community and a simple formula that works.

Your job is to deliver this message in a way that appeals to prospects and converts them to clients.

We will provide you with the tools and the facts. Your part is to bring the drive, persistence and commitment to learn, grow and
deliver.

Our mission is to provide affordable and innovative services for the development of small businesses and start-ups.

Our vision is to help promote financial independence and a more stable economy by developing small businesses.

ABC specializes in small business growth and development services, such as planning, business plan development, marketing, management, business incubation, lead development programs and other key business development services.

Our clients are companies who generate revenues of at least $250,000 and up to $5 million a year.

Our goal is to orchestrate business growth by increasing

Black Faith Community on COVID-19 Vaccines will feature First Baptist Church of Glenarden's Pastor John K. Jenkins

As the COVID-19 vaccines become available you might be asking yourself—should I get it? And if I do, will I be able to go about life, without putting my family at risk? You’ve got questions, and that’s normal. The fact is, the vaccines are safe, effective, and they’re going to save lives. To get the latest information on the COVID-19 vaccines, visit GetVaccineAnswers.org. Because getting back to the moments we miss starts with getting informed.