🍔🍟If you're dealing with constant lower back pain, avoiding certain foods that can contribute to inflammation or muscle tension may help. Here’s a list of foods to consider limiting or avoiding:
1. **Processed Foods**: Foods high in refined sugars and unhealthy fats, such as snacks, chips, and baked goods, can promote inflammation.
2. **Sugary Beverages**: Sodas and sweetened drinks can increase inflammation and contribute to weight gain, which may strain the back.
3. **Red Meat**: High consumption of red meat can lead to increased inflammation in some individuals.
4. **Dairy Products**: Some people find that dairy can increase inflammation or cause digestive issues, which may indirectly affect back pain.
5. **Fried Foods**: Foods fried in unhealthy oils can contribute to inflammation and weight gain.
6. **White Bread and Pasta**: Refined carbohydrates can spike blood sugar levels and lead to inflammation.
7. **High-Sodium Foods**: Processed and packaged foods often contain high levels
