With an amazing variety of hiking trails across the world, the sport offers something for everyone, from casual day hikers to seasoned thru-hikers. But to fully enjoy hiking’s benefits, having the proper clothing is essential.
The right hiking clothes keep you comfortable, protected and able to move freely over long distances and rough terrain. They regulate body temperature, wick away sweat, shield you from the elements and prevent chafing. With performance-oriented construction and materials, today’s hiking apparel is purpose-built for the rigors of the trail.
This definitive guide covers what to look for in hiking clothes based on climate, exertion level and length of your hikes.
Base Layers
A good baselayer manages moisture and regulates temperature next to your skin. For warm hikes, breathable synthetic or merino wool T-shirts and leggings work well. In colder conditions, use long underwear tops and bottoms made of merino wool or synthetic fabrics like polyester and nylon, which insulate you even when wet.
Look for moisture wicking materials that dry quickly and flatlock seams that prevent chafing. The best base layers come in lightweight, midweight and expedition-weight options. Match the warmth level to the climate and altitude you’ll be hiking in.
Insulation Layers
Insulating mid layers create warmth by trapping air close to your body. Fleece jackets and pullovers work year-round. Soft shell jackets add weather resistance while stretch fleece pants insulate legs.
For cold weather hiking, down or synthetic insulated jackets offer lightweight, packable warmth. Features like DWR treatments shed moisture and extend warmth. Zippered pockets keep valuables secure and chin guards prevent chafing.
Outerwear
Outer shells protect against wind, rain and snow. Highly waterproof, windproof and breathable fabrics include three-layer Gore-Tex and proprietary alternatives like Columbia’s OutDry Extreme and The North Face’s DryVent.
Look for fully seam taped shells with adjustable hoods, zippered pockets and hand warmer pockets. Storm flaps cover zippers while drawcords at the waist and hood allow you to seal out the elements. Vents aid air circulation.
Waterproof-breathable rain pants can be worn over base and insulation layers. Lightweight wind shirts and jackets block wind and retain warmth. For warmer weather, ventilated pieces help regulate temperature.
Headwear
Hats shield you from sun, rain, wind and cold while wicking sweat. Booney hats with all-around brims offer sun protection. Insulated beanies keep heat in. Wide brimmed rain hats keep precipitation off your face. Multi-use headwraps like Buffs can be worn in many ways.
Socks
Wool or synthetics that wick moisture are best for hiking socks. Padding under the foot cushions against impact while arch support aids comfort. High socks help prevent dirt and debris from getting in boots. Carrying an extra pair allows you to change out sweaty socks during long hikes.
Shoes
Get hiking shoes or boots with sturdy construction, ankle support and traction outsoles. Waterproof versions keep feet dry. Try shoes on with insoles you’ll use to ensure good fit. Break them in before long trips. Trail runners are fine for short, dry hikes while high top boots better support you with a heavy pack.
Trekking Poles
Trekking poles enhance stability, reduce strain on joints and increase traction. Look for adjustable length and angled tips suited to terrain. Compact models collapse down for packing. Straps secure poles to your wrists for easier hiking and grip extensions improve handling.
Insect Protection
Insect repellent clothing, like shirts with permethrin treatment, helps keep bugs at bay. Some jackets also have built-in insect repellent. Wearing neutral colors, tucking in clothes and choosing smooth fabrics can further discourage insects.
Staying Protected and Comfortable
The right hiking clothes vary widely based on seasonal weather, trail conditions, length of your hike and personal preferences. Synthetics and wool are top performers for active use, with breathable polyester and nylon combos increasing comfort in lightweight designs.
Focus on clothes offering durability, ease of movement, ventilation and quick drying performance tailored to your specific hiking needs. With quality apparel designed for the trail, you can fully experience nature’s splendor in comfort and safety.
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