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You've heard it before, you are what you eat. Just like a car, better fuel(food) produces better performance. If you want more energy, or to lose weight, or better mental focus, or greater immune function, or just better overall health, consider what kind of gas you're putting in your tank.
How much of your diet is made up of nutrient poor foods? Food processing can remove much of the beneficial nutrients found in natural foods. Then add artificial flavors and colors found in many processed foods, and you have little left that your body can actually use to feed your systems.
"Don't you know that you yourself are the temple of God and that God's Spirit lives in you?" 1Corn 3:17
Better Health Comes One Choice at a Time!!! Dr. B
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