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Good health is largely made up of a series of good choices. Sure, genetics play a role in disease. But to a large extent, the biggest indicator of health is the everyday choices we make about how we use our body.
Did you know that more than 25 percent of American eat at least one fast food meal every day? Or, that research shows that Americans spend more time watching TV than any other leisure activity, including exercising, reading or socializing?
Nearly all of us can benefit from investing more in our health. No matter where you are on your way to a brilliant body, choose today to make a few brighter choices.
Better health comes one choice at a time!!
"Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well. 3John2 NIV
Blessings!!
Dr. B
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