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SUPPORTING ORGANIZATIONS
STRENGTHENING OUR COMMUNITIES

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In 2025, NBCUniversal Local Impact Grants will award $2.5 million to nonprofit organizations in 11 NBC and Telemundo owned television station markets. The grant program will provide unrestricted

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To help decrease high blood pressure, consider incorporating the following natural foods into your diet:

1. **Fruits**:
- **Berries**: Blueberries, strawberries, and raspberries are high in antioxidants and can help reduce blood pressure.
- **Bananas**: Rich in potassium, which helps balance sodium levels in the body.
- **Citrus Fruits**: Oranges, lemons, and grapefruits contain vitamin C and can help lower blood pressure.

2. **Vegetables**:
- **Leafy Greens**: Spinach, kale, and Swiss chard are high in potassium.
- **Beets**: Contain nitrates, which can help lower blood pressure.
- **Carrots**: Rich in potassium and antioxidants.

3. **Whole Grains**:
- **Oats**: High in soluble fiber, which can help lower cholesterol and blood pressure.
- **Quinoa and Brown Rice**: Provide fiber and essential nutrients.

4. **Nuts and Seeds**:
- **Walnuts**: Rich in omega-3 fatty acids and can improve heart health.
- **Flaxseeds**: High in omega-3s and fiber.

5. **Legumes**:
- **Beans**: S

🍔🍟If you're dealing with constant lower back pain, avoiding certain foods that can contribute to inflammation or muscle tension may help. Here’s a list of foods to consider limiting or avoiding:

1. **Processed Foods**: Foods high in refined sugars and unhealthy fats, such as snacks, chips, and baked goods, can promote inflammation.

2. **Sugary Beverages**: Sodas and sweetened drinks can increase inflammation and contribute to weight gain, which may strain the back.

3. **Red Meat**: High consumption of red meat can lead to increased inflammation in some individuals.

4. **Dairy Products**: Some people find that dairy can increase inflammation or cause digestive issues, which may indirectly affect back pain.

5. **Fried Foods**: Foods fried in unhealthy oils can contribute to inflammation and weight gain.

6. **White Bread and Pasta**: Refined carbohydrates can spike blood sugar levels and lead to inflammation.

7. **High-Sodium Foods**: Processed and packaged foods often contain high levels

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