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In the Media, there has been continued discussion about the affects of childhood obesity and juvenile diabetes in our communities. It saddens me to know childhood obesity affects an enormous number of growing families around the world. In most cases childhood obesity is preventable or can be reversed.
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Carob is a tropical pod that contains a sweet, edible pulp and inedible seeds. After drying, the pulp is roasted and ground into a powder that resembles cocoa powder, but does not have the same flavor and texture of chocolate.
One tablespoon of unsweetened carob powder has 25 calories, no fat, no saturated fat, no cholesterol, and 6 grams carbohydarates. By comparision, one tablespoon of unsweetened cocoa powder contains 12 calories, 1 gram of fat, no saturated fat, no cholesterol,…Continue